Yoga

Ashtanga Yoga - Mysore Style

"Mysore Style" or "Assisted Self-Practice" is the traditional way of practicing Ashtanga Yoga. Your practice can be individually adapted to your daily form and your needs.

Have you never practiced Ashtanga Yoga or yoga at all? I will help you develop your own practice and/or further develop your existing practice. I will support you with individual instructions and tips.

I am currently not teaching any regular courses! Stay up to date and sign up for my newsletter!