Workshops
You probably read the terms stress balance and resilience everywhere right now.
But what is behind it? And above all: can you do something with it? How can you make your life more mindful and resilient in order to better deal with everyday stress?
Take a little time out and find your balance!
In my four-hour workshop, I will show you practical methods using gentle yoga, meditation and mindfulness exercises that will help you find yourself and calm down in your everyday life. We will also find out which general or individual stress factors are hindering and blocking you. And together we will find out what you can do practically for yourself, even on a small scale, to strengthen your resilience.
New dates!!!
Sea of Balance - Balancing your stress in everyday life
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LEVERKUSEN-OPLADEN (Westf.)
Saturday, 28 September 2024
2 p.m. - 6 p.m.
Tanzstelle
Price: 60 EUR/P.
(Places in the workshop are limited to a maximum of 8 participants, advance registration is necessary and binding. The price for active participants in my yoga courses is 50 euros per participant. Yoga mats, water, tea and snacks are provided.)
Sea of Balance - Resilience & Resources
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Stay tuned! New dates are being planned!
(Places in the workshop are limited to a maximum of 8 participants, advance registration is necessary and binding. The price for active participants in my yoga courses is 50 euros per participant. Yoga mats, water, tea and snacks are provided.)
