Deep dive... Breathe in... Switch off...

 The sea reminds us that everything is in flux...

...sometimes calm, sometimes powerful, always lively.

Like the waves at sea, life has its ups and downs. Within this change lies the space where you can arrive at yourself and find your own rhythm.

 Whether it's yoga, coaching or a mindful break – click on the pictures and discover your balance.

New course starting January 2026

Sunday Balance in Ahlen

 Registration is now open. You can find more information under Yoga classes.

I'm looking for...

 ...Rooms for psychological counselling, yoga classes and "Mee(h)r in Balance" workshops in Hamm, Drensteinfurt and Ahlen are available for rent (also by the hour).

 Feel free to contact me directly: Contact