Yoga Classes

Mee(h)r in Balance-Yoga

From March to the end of September 2025

Wednesdays, 6 p.m. - 7.30 p.m.

KITA Hoppeditz, Walstedde

Take 90 minutes for yourself – time to relax, move and find your balance.

 In my Mee(h)r in Balance Yoga class, we combine Ashtanga Yoga and Somatic Movement into a holistic practice that brings body and mind into harmony.

This course is open to all levels—from beginners to experienced yogis. You are welcome to unfold on your own path to inner balance.

Can't make it on Wednesday? No problem! Stay tuned for new dates and sign up for my newsletter!

Sunday Balance - Yoga on Sunday

July 6, 2025, September 7, 2025, September 28, 2025

9:30 a.m. - 11 a.m.

Open space in the old dairy in Ahlen (room: Studio)

Participant fee: 15 €

(There is no fee for participants of the regular course)

Start your Sunday morning with positive vibes and come to Sunday Balance – the yoga class that gives you the perfect start to the day.

In a blend of meditation, flowing Ashtanga-based practice, and somatic movement, you can focus entirely on your well-being. The practice is gentle and allows you space to clear your head and find your personal balance.

Take 90 minutes to move, relax and focus – your very own me-time.

Sunday Balance is suitable for all levels – from beginners to experienced yogis.

Can't make it this Sunday? No problem! Stay tuned for new dates and sign up for my newsletter!