Yoga and classes
Mee(h)r in Balance-Yoga
Your weekly routine to be more balanced – Yoga for you and your soul
Take 90 minutes for yourself – time to calm down, move around and find your balance.
In my Sea in Balance yoga course, we combine Ashtanga yoga and Somatic Movement into a holistic practice that harmonizes body and mind.
This course is open to all levels – from beginners to experienced yogis. You are warmly welcome to unfold on your own path to inner balance.
You can join at any time, even without prior experience. Feel free to contact me by phone or WhatsApp if you have any questions or would like to discuss anything beforehand.
Can't make it to the current dates? No problem! Stay up to date and sign up for my newsletter!
NEW: Taster sessions
Wednesday, August 26, 2026
Wednesday, September 9, 2026
Thursday, September 17, 2026
Wednesday, September 23, 2026
Thursday, October 1, 2026
each day from 6 pm to 7:15 pm
Hoppeditz Daycare Center, Böcken 20, Drensteinfurt-Walstedde
Introductory fee: €15 per session
COURSE (ongoing)
every Tuesday
6 PM - 7:30 PM
St. Lambertus Daycare Center, Böcken 18, Drensteinfurt-Walstedde
Monthly subscription: €40
Trial lesson/drop-in: €15
Sunday Balance
Start your Sunday morning with positive vibes and come to Sunday Balance – the yoga class that will give you the perfect start to the day.
With a blend of meditation, flowing Ashtanga-based practice, and Somatic Movement, you can fully focus on your well-being. The practice is gentle and gives you space to clear your mind and find your personal balance. Take time to move, relax, and focus – your very own me-time.
Sunday Balance is suitable for all levels – from beginners to experienced yogis.
Can't make it on Sundays? No problem! Stay up-to-date on new dates and sign up for my newsletter!
Course block (8 sessions)
October 11, 18 25
15., 22. 29. November
December 6th and 13th
9:30 a.m. - 10:45 a.m.
Open space in the old dairy in Ahlen (room: studio)
Participation fee: 135 euros (130 euros for participants from previous courses and taster sessions)
The course can only be booked as a complete course block covering the 8 dates.
Registration & Cancellation:
Registration is binding. Free cancellation is possible until October 1, 2026. The participation fee must also be received in full by this date.
If you cancel after October 1, 2026, the participation fee will no longer be refundable.
The course will take place with a minimum of 6 participants. If the minimum number of participants is not reached by October 1, 2026, I reserve the right to cancel the course. In this case, any course fees already paid will of course be fully refunded.
