About me...
Hey,
I'm Gudrun and I host this site. I discovered yoga over 10 years ago. Since then, I've been fascinated by it in all its facets and I'm always coming across new topics and interesting people.
And here you can find some more information about me.
Training
2010
My first Ashtanga Yoga experience and practice. I've stuck with it ever since! :-)
2012 -2014
Training to become an Ashtanga Yoga teacher with Ulla Langheim Ashtanga Yoga now, Rinkerode (Yoga teacher Ashtanga Yoga workshop)
Qualification: certified Ashtanga Yoga teacher (ayj), 500h
2013 - today
Ashtanga Yoga Teacher Training 200 (Yoga Alliance) at Anahata Yoga in Münster
Certification as Women's Holistic Health Coach (YACEP), Anjali Yoga Academy
Psychological counselor (ALH - in training)
Specialist in stress management (IHK)
Specialist in occupational health management (IHK)
Sanskrit studies with Dr. Matthias Schmidt, Ashtanga Yoga plus, Königstein im Taunus
Applied Kinesiology (LIK, Detmold)
Courses, workshops and private lessons in Hamm & Ahlen
- Ashtanga Yoga classes
- Workshop series Sea of Balance
- Alltags-Büdchen: Psychological advice and everyday coaching in 1:1, advice on stress balance, support for building resilience and resources just for you
- Herzens-Büdchen: Mentorship and coaching for your heart's business (for yoga teachers and studio owners, holiday apartment landlords, café owners, beauticians...)
- Yoga and mental coaching for riders
- Personal training
Lecturer in Yoga Philosophy
- Ashtanga Yoga now (ayj), RinkerodeAnahata Yoga, Münster
My teachers and inspirations:
Dr. Matthias Schmidt (Ashtanga Yoga plus, D), Greg Nardi (Ashtanga Yoga Worldwide, FL/USA), Peg Mulqueen (Ashtanga Dispatch, COL/USA), Helen McCabe (Yoga at the Space, GB), Ulla Langheim (Ashtanga Yoga now, D), Mark and Joanne Darby (CR), Mark Needham (Mark Needham Yoga, GB), Silke Connell (LIK, Detmold, D)
And I am even more:
Podcaster, blogger, storm child, mermaid...
Yoga with Squeeze
Since 2023, Finya has accompanied me to my yoga classes and workshops.
Finya is a small, friendly and very open-minded Welsh Springer Spaniel lady.
In the future, she will be trained as a therapy dog. This way, she can support me and my participants and clients in coaching sessions, interventions and in group settings.
In the yoga room, Finya stays in her crate and relaxes there with us. So if you are afraid of dogs, that's not a problem - she doesn't run around freely in the room.
Do you have any questions or concerns? Please feel free to ask me about it when you book an appointment.
My favourite quote
"If one seeks enlightenment in the remote gong- and yeti-haunted valleys not far from the centre of the Discworld, the first words one reads are in The Life of the Ever-Surprised Wen.
And the reader's first question is: "Why was he always surprised?"
And then he learns:
"Wen thought about the nature of time and realized that the universe is being recreated moment by moment. Therefore, he realized, there is really no past, only the memory of it. You blink, and the world you see afterwards did not exist when your eyes were closed.
Therefore, Wen concluded, there can be only one appropriate state for consciousness: surprise. And the only appropriate state for the heart is joy.
The sky you see now is something you have never seen before.
The perfect moment is now. Be happy about it!"
(Terry Pratchett, The Time Thief)
