Yoga

Sunday Balance - Yoga on Sunday

Sunday, September 29, 2024

10 - 11.30 am

Open space in the old dairy, Ahlen

(Friedensstrasse 8, 59229 Ahlen (Westf.)

Price: 60 euros/person

Start your Sunday morning with good vibes and come to yoga. With meditation practice and a flowing yoga practice, you set the best intention for the day and do something good for yourself.

Take 90 minutes to be completely with yourself and clear your head.

Sunday Balance is suitable for all levels from beginners to experienced yogis.

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Ashtanga Yoga - Mysore Style

"Mysore Style" or "Assisted Self-Practice" is the traditional way of practicing Ashtanga Yoga. Your practice can be individually adapted to your daily form and your needs.

Have you never practiced Ashtanga Yoga or yoga at all? I will help you develop your own practice and/or further develop your existing practice. I will support you with individual instructions and tips.

I am currently not teaching any regular courses! Stay up to date and sign up for my newsletter!